BP Kaise Check Karte Hain – घर बैठे ब्लड प्रेशर नापने का तरीका।

To supply blood to all the parts of the body, our heart pumps blood at a particular pressure, this pressure is called blood pressure or blood pressure. When the blood pressure becomes more than normal then it is called high blood pressure and when it is less than normal then it is called low blood pressure. But if you don’t know that by yourself BP Kaise Check Karte Hain So today in this post we will explain you how to measure blood pressure in very easy and simple language.

The problem of blood pressure has become very common now, so you should come to check blood pressure by staying at home. The problem of blood pressure is seen in most of the people nowadays. If BP is not normal, then a person can have many diseases.

That’s why you should get your blood pressure checked from time to time. But many people think here, that they have to go to the doctor every time to get BP checked, and it also costs money.

But let us tell you that it is not at all that you go to the doctor every time, you can check your blood pressure even by staying at home. For this, you just need to know about the blood pressure measuring devices.

If your BP is also high or low, and you want to know BP Check Karne Ka Tarika, then for this you read our post BP Kaise Napte Hain carefully. Along with this, if you want to know about how to check BP from mobile, then today you will also know about it in this article.

BP Kaise Check Karte Hain

BP Kaise Check Karte Hain

To check your blood pressure at home, you will need the following ingredients, with the help of which you will be able to check your blood pressure like-

  1. phlegm
  2. stethoscope
  3. diaphragm
  4. rubber bulb
  5. android monitor

BP Kaise Check Karte Hain - घर बैठे ब्लड प्रेशर नापने का तरीका।

Let us now know how to check blood pressure and what is BP Check Karne Ka Tarika:

  • Now to check the blood pressure, place your left hand on the table and sit in a comfortable position that your feet should touch the ground. After this, tie the cuff two fingers above the elbow and make sure that the cuff is not too tight or loose, for this you can check by inserting your 2 fingers inside the cuff, as well as the rubber tube inside the cuff. Should be on the side.
  • After this, put the stethoscope in your ear and put the diaphragm near the cuff in the middle of the elbow in such a way that it is completely in contact with the skin.
  • Now twist and tighten the valve of the rubber bulb of BP Machine and pump the rubber bulb (rubber balloon), this causes air to flow into the cuff, due to the pressure of this air, the blood flow stops for some time.
  • While pressing the ball, increase the pressure of BP Machine to 160-180. Then stop pumping the rubber bulb and open the valve slowly.
  • Now the pressure decreases with the hand and the mercury starts coming down slowly in the BP machine, the blood flow starts again when the temperature comes down, and at the same time the point of the meter in the stethoscope at which the pulse sounds for the first time. It is heard, take note of it, this is called Systolic Blood Pressure.
  • When the mercury comes down, the sound of the pulse keeps coming, but the point or level at which the sound of the pulse stops, note the level at which the sound of the pulse occurs, it is called Diastolic Blood Pressure.
  • At last open the entire valve and press the cuff to let out all the air.

In this way you have learned that Blood Pressure Kaise Check Karte Hain, let us now tell about some important things related to blood pressure.

how to measure blood pressure

You can check blood pressure at home in 2 ways. Blood pressure is checked by both these devices, first by Automatic Blood Pressure Machine and second manually, by Sphygmomanometer. You can measure blood pressure at home using either of the two.

Sphygmomanometer

You will find both normal and digital sphygmomanometer. But in digital, blood pressure tells more or less. If you are using it at home then you can use Mercury Sphygmomanometer.

due to increased blood pressure

  • high cholesterol
  • stress, fear
  • smoking and drinking

Who should get blood pressure checked?

  • Those who are at risk of high blood pressure and low blood pressure.
  • Heart disease patient.
  • Those who are taking medicines.
  • People taking caffeine.
  • people under stress.

What are the things to keep in mind before checking blood pressure?

  • Before checking blood pressure, make sure to check your BP machine.
  • Get a manual cuff according to the size of your hand, this will help you to get accurate BP readings.
  • You have to check your blood pressure at least twice.
  • Do not check blood pressure immediately after getting up from sleep.
  • Do not consume food, caffeine, tobacco, alcohol etc. for 30 minutes before taking blood pressure test.
  • To measure blood pressure, you should sit completely relaxed and place your arm properly.
  • Keep in mind that before tying the cuff on the arm, remove the clothes from the arm.
  • After taking the first reading, take the reading again after 2-3 minutes, this will give you an idea of the accuracy.

Mobile Se Blood Pressure Kaise Check Kare

You can also check your BP from mobile. For this you have to download an app. About which we are telling you further.

1. First of all you have to download this App BP Finger Scanner Prank.

Download App

2. Download and install this app now.

Install App

3. Install and open the app.Open App

4. As soon as you open the app, you will get 2 options of Male and Female, if you are Male then click on Male. If you are a female then click on Female.Select Option

5. After this you have to do scanning. Then scan it with your thumb.BP Kaise Check Karte Hain - घर बैठे ब्लड प्रेशर नापने का तरीका।

6. Now your blood pressure show will be in front of you. In this way you can check your blood pressure from mobile itself.

What should be the blood pressure?

If the blood pressure is more than 140/90 then it is called high blood pressure or hypertension. This means that there is more tension in the arteries. A blood pressure of up to 120/80 is normally correct and that’s what it should be. Blood pressure between 139/89 is called pre-hypertension.

BP Kaise Check Karte Hain - घर बैठे ब्लड प्रेशर नापने का तरीका।

What should be the BP according to age?

It is correct to have BP according to age also. We are telling you further at what age how much BP is necessary and how to measure BP.

symptoms of high blood pressure

Some of these symptoms are seen when there is high blood pressure. By these symptoms you can know that you have high blood pressure.

  • There may be a problem like bleeding from the nose.
  • There is difficulty in breathing, there is shortness of breath.
  • There is a headache, there is a constant pain in the head.
  • Blood in the urine is also a symptom of this.

What to eat in high blood pressure?

If you have high blood pressure, then you should take care of the food and drink and change your food and drink. By which you can avoid this trouble.

  • Use more and more fruits and vegetables in your diet. Along with this, consume more whole grains, soybeans, garlic, onions.
  • Watermelon is also beneficial in high blood pressure. It lowers the level of amino acids. Due to which the level of blood pressure becomes normal. In addition, it contains fiber and lycopene, which also make your heart healthy.
  • Eating beetroot is very beneficial in high blood pressure. It relaxes the blood vessels. Beetroot improves blood flow in the body. Due to the correct blood flow, there is relief in high blood pressure.
  • One study found that if a handful of raisins are eaten three times a day, there is a decrease in blood pressure.
  • Yogurt also gives relief from high blood pressure. It contains protein, calcium, vitamin B6, vitamin B12 which reduce high blood pressure.
  • Drink water, fresh fruit juice, vegetable juice and coconut water as much as possible.

What should not be eaten in high blood pressure?

If you have high BP then you should take care of some things and there are some things which should not be consumed.

  • If you have high blood pressure, then you should not use oily food and keep away from spicy food.
  • In high blood pressure, pickle should not be consumed even by forgetting. Pickles absorb a lot of salt inside themselves, which becomes rich in sodium. High sodium is very dangerous in high blood pressure. So if you are a patient of high BP then you should not consume pickle.
  • If you have high blood pressure then you should not drink coffee. Coffee increases hypertension very quickly.
  • Alcohol helps to increase blood pressure rapidly. It also damages the blood vessels. Therefore, do not consume alcohol in high blood pressure.

Symptoms of Low BP

Such symptoms appear when BP is low. If you are seeing such symptoms in your body, then consult a doctor immediately.

  • There is a lack of water and one feels thirsty again and again.
  • The patient goes into depression.
  • The body becomes cold and starts turning yellow.
  • Breathing starts fast and taking shallow breaths and half-finished breaths.
  • Looks blurry.

low blood pressure treatment

If your BP has become low, then you should take care of the things mentioned below. With which you can normalize your low BP.

  • If your blood pressure has decreased, then take strong coffee, hot chocolate. When blood pressure is low, drink a cup of coffee every day and keep in mind that you must eat something with it.
  • Drink more and more water and drink water mixed with lemon, sugar and salt.
  • If you want to reduce the intake of salt, then increase it a little.
  • You can also normalize low blood pressure by consuming basil leaves.
  • If blood pressure is low, then eat almonds. Soak 5-6 almonds in the night and make a paste and consume it with milk in the morning.
  • You can also use raisins. Soak some raisins in water at night and consume it in the morning.

Who are at higher risk before the age of 40?

  • obesity
  • people who do not exercise
  • heavy drinkers
  • people who do not follow a healthy diet
  • People with kidney, heart disease, and diabetes
  • people who smoke more
  • Family history of high BP
  • people who sleep less
  • People who drink a lot of caffeinated beverages

Conclusion

In today’s post you know about BP Kaise Check Karte Hai, along with this we also told you about High BP and Low BP in this post. We hope that the information given by us will be useful for you. You too must take the help of this post to know BP Machine Se BP Kaise Napte Hain.

You should also give information about this post to your friends and also share this post BP Kaise Check Kare on social media. So that this information can reach as many people as possible. If you have any problem or have any question in this post of ours, then you tell us by commenting. Our team will definitely help you.

If you want to get the latest updates of our website, then you have to subscribe to our Hindi Sahayta website. See you again after taking some such necessary information from you till then goodbye friends, have a nice day.

Frequently Asked Questions (FAQs)

  • What should be the BP?

Under normal circumstances, the blood pressure of a healthy person should be 120/80.

  • Which is the right hand to take blood pressure?

If possible, it is best to take blood pressure with the right hand.

  • Can drinking water lower blood pressure?

Yes, drinking water throughout the day is encouraged to maintain BP.

  • Is walking good for high blood pressure?

Yes, cardiovascular, or aerobic, exercise can help lower your blood pressure and strengthen your heart.

Leave a Reply

Your email address will not be published.